Make some simple food changes to help boost your fertility as a couple... scrambled eggs on wholemeal toast means slow-release carbs and protein, and eggs are rich in omega 3, ideal for male production of prostaglandin (controls hormone regulation). And pumpkin seeds for him as they contain high zinc levels- needed to make the outer layer and tail of sperm... yes really!
Getting started
It’s important you start off in a healthy and positive manner, this means, getting your fertility back-on-track by seeing it as a joint project to do together, trying to make it an enjoyable exercise for you both. This can be anything from researching delicious (and nutritious) recipes together, to combining some regular exercise in your weekly schedules.
The classic phrase ‘eating for two’ starts well in advance of that home test kit’s blue lines... most experts say that a minimum of three months is required to obtain an optimum, healthy environment (that means your tummy), in which to grow a baby. Anya Sizer, Fertility Support Co-ordinator for the London Women’s Clinic says, ‘even those of us who say we eat well, could probably do with increasing certain key vitamins and minerals in to our diet. One study indicates approximately 74% of women are actually nutrient deficient. For women who are facing fertility issues in particular, (particularly unexplained infertility), its worth investing in getting this area right, to get as healthy as possible, prior to treatment.’
Breakfast is vital
Get ready to shake up your breakfast routine by introducing some healthy and sperm-friendly food choices; cook-up some scrambled eggs served on wholemeal toast. ‘It’s the perfect fertility breakfast as eggs contain virtually every nutrient vital for foetal growth, development, and repair. Eggs also slow down the release and the digestion of the entire meal, which ensures regular blood sugar levels, which in turn, can reduce any cravings for inappropriate snacking,’ says nutritionist Vicki Edgson. Vicki also suggests her top food choices for fertility: pomegranate is one of the best hormone-balancing fruits a woman can eat. Oysters; particularly for men, because they’re so rich in zinc, which is vital for sperm manufacture. Fennel and celery both support the liver function, and therefore provide a healthy production of oestrogen, which is essential for fertility.
